Check out the latest episode of ACSM’s Healthy Youth Sports Podcast series The newest installment of Healthy Youth Sports, features
Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer
Plantar fasciitis (PF) is a common running-related injury that manifests as intense heel pain, often disrupting the daily activities of
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,
Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for
Scientific evidence collected for seven decades strongly supports the position that higher cardiorespiratory fitness (CRF) levels are associated with more
Miss the webinar? Access the Recording Here In the pursuit of a longer and healthier life, it’s essential to focus
There is little doubt that our brain changes as we age, with changes in structure that contribute to cognitive decline
A common definition of fatigue is a “subjective lack of physical and/or mental energy perceived to interfere with usual or
Alzheimer’s disease and related dementias are among the world’s foremost health and economic challenges, impacting over 55 million people worldwide and
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
