Balance, Flow, and Core Strength
Learn how core training supports balance, mobility, and sport performance in athletes and older adults, with practical exercises and a downloadable infographic.
Ten Benefits of Physical Activity as We Age
Regular physical activity plays an important role in healthy aging, helping individuals maintain strength, mobility and overall quality of life. From improving muscle and bone health to reducing the risk of falls and chronic diseases, staying active offers numerous benefits as we age. Developed by ACSM’s Strategic Health Initiative on Aging, this infographic highlights 10 key […]
How Much Protein Do You Need? | Infographic
What is Protein? Protein is the primary structural component of the body. While it is most well-known for muscle maintenance, it is also a key component of enzymes, hormones, transporters, antibodies and many more things that are needed for proper function. Because it is involved in so many functions, inadequate protein intake causes a variety […]
American Fitness Index: Simple Changes Make a Big Difference | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Exercise Guidance During and Following Youth Cancer Treatment | Infographic
FITT-based (Frequency, Intensity, Time and Type) recommendations to help clinicians and exercise professionals implement exercise programs in real-world pediatric oncology settings.
Blood Flow Restriction (BFR) Resistance Exercise 101 | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
5 Things to Know About Creating an Effective Resistance Training Plan | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Behind the Team: A Multidisciplinary Approach to Health and Performance of Elite Athletes | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Parkinson’s Exercise Recommendations
Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms. Learn more in this infographic developed alongside the Parkinson’s Foundation.
Pregnancy Physical Activity Recommendations | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
