Balance, Flow, and Core Strength
Learn how core training supports balance, mobility, and sport performance in athletes and older adults, with practical exercises and a downloadable infographic.
Their Why, Our Role: CEPs in the Era of Obesity Pharmacotherapy
Weight loss starts with a question “Would you tell me more about why you want to lose weight?” This is one of my favorite questions to ask patients and clients. The answer usually starts on the surface: to be healthy, to look better, to wear nicer clothes. I’ve learned to keep listening and stay curious. […]
How Much Protein Do You Need? | Infographic
What is Protein? Protein is the primary structural component of the body. While it is most well-known for muscle maintenance, it is also a key component of enzymes, hormones, transporters, antibodies and many more things that are needed for proper function. Because it is involved in so many functions, inadequate protein intake causes a variety […]
American Fitness Index: Simple Changes Make a Big Difference | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
CCRB Call for Nominations: 2027 ACSM Certification Board Leadership and Subject Matter Expert Positions
Shape the future of ACSM certification. Explore opportunities with the ACSM Certification Board and apply now.
Wearables Hold Top Spot in ACSM’s 2027 Fitness Trends
ACSM announces top fitness trends for 2027.
New Exercise Guidelines for Older Cancer Survivors: Meeting the Needs of a Rapidly Growing Population
By 2040, most cancer survivors in the U.S. will be over the age of 65. Many will survive for five or more years, which means that they will be living with the combined threats of aging and cancer well past their initial diagnosis. Cancer and its treatments can accelerate typical aging, hastening the decline toward […]
Industry Presented Webinar Q&A | Exercise-Associated Hyponatremia in Endurance Sports
Presented by Siemens Healthineers Miss the webinar? Access it here along with the opportunity for 1 CEC. Q: The 2022 study mentioned common risk factors such as novice, small BMI, etc. Do you know how age relates as a risk factor for EAH. Many ultra marathons and ultra races have a high number of older […]
Industry Presented Webinar Q&A | GSSI Labs App: Real-World Research and Insights
Presented by: Miss the webinar? Access it here along with the opportunity for 1 CEC. What are your perspectives and qualitative observations associated with daily wellness journal entries of your application users? I strongly believe that pairing an individual’s subjective responses with their biometric data tells a more compelling story and provides more actionable guidance. […]
Blood Flow Restriction (BFR) Resistance Exercise 101 | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
