Ten Benefits of Physical Activity as We Age 

Regular physical activity plays an important role in healthy aging, helping individuals maintain strength, mobility and overall quality of life. From improving muscle and bone health to reducing the risk of falls and chronic diseases, staying active offers numerous benefits as we age. Developed by ACSM’s Strategic Health Initiative on Aging, this infographic highlights 10 key […]

Science Spotlight | November 2026 Highlights

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ACSM webinar “Solutions for Low Back Pain” is open to students In November, ACSM and Functional Movement Systems (FMS) will host a webinar featuring President of FMS, Lee Burton, PhD, ATC, CSCS. Dr. Burton will share some of the underlying risk factors in low back pain, along with how fundamental movement, movement screens, and lifestyle […]

What ‘Super’ Hazel Can Teach Us About Active Aging

About this story The Exercise is Medicine® Active Aging initiative highlights the powerful role physical activity plays in supporting health, function, and quality of life as we age. In this contributor story, Amelia Iams PT, DPT, CKTP, CIDN, CCI shares the lasting influence of her grandmother, “Super Hazel,” whose lifelong commitment to staying active reminds us that […]

American Fitness Index: From Rankings to Results

The American Fitness Index is more than an annual ranking: it’s a tool communities can use to understand their strengths and identify opportunities to improve health. Over the past 18 years, ACSM has worked closely with the Elevance Health Foundation to establish the American Fitness Index. The Fitness Index is a yearly composite score ranking […]

Science Spotlight | Deadline Approaching for ACSM Foundation Research Grants

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ACSM Foundation Research Grants – Deadline Quickly Approaching  Now is the time to apply for the numerous ACSM Foundation awards available to doctoral students and early career professionals. This year, there are eight ACSM Foundation grants available:  AMSSM/ACSM Breaking Barriers Research Grant I Clinician Research Grant  Carl V. Gisolfi Memorial Fund I Doctoral Student Grant  […]

Science Spotlight | October 2026 Highlights

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Still time to register for ACSM’s October From Around the Field webinar ACSM’s science webinar series, From Around the Field, is designed to provide ACSM students and members with an opportunity to learn about the diverse science our members conduct. Join us for informal discussions with our ACSM members to hear more about what they […]

Science Spotlight | Late September 2026

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ACSM’s From Around the Field Science Webinar Series Open to Students ACSM’s From Around the Field Science webinar series is designed to provide ACSM students and members with an opportunity to learn about the diverse science our members conduct. Join us for informal discussions with our ACSM members to hear more about what they study, […]

Science Spotlight | September 2026 Highlights

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Submit your letter of interest for PCORI Engagement Funding Opportunities The Patient-Centered Outcomes Research Institute (PCORI) has opened the Engagement Award Program funding opportunities for the Fall 2026 cycle. These opportunities support efforts to bring more patients, caregivers, clinicians and other healthcare decision makers into the research process. Letters of Intent (LOI) are open for the following announcements:  Capacity Building Dissemination Initiative Convening Support Building Capacity for Small Organizations […]

Science Spotlight | Late August 2026

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ACSM publishes roundtable statement on Components of Fitness!  In August, ACSM published a new specialty communication “The Components of Fitness: A Roundtable Statement by the American College of Sports Medicine” in the Medicine & Science in Sports & Exercise journal. This statement provides consensus and recommendations for an updated, evidence-based framework in understanding the components of physical fitness. The five updated components presented in the statement include:  “The ACSM roundtable statement on the components of […]

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University