Active Voice | Could Cardiorespiratory Fitness Help Preserve Kidney Health as We Age?
Kidney function tends to decline with age, even in people without chronic kidney disease (CKD). Although age-related kidney function decline may initially go unnoticed, progressive deterioration can increase the risk of CKD, cardiovascular complications, and, in severe cases, kidney failure requiring dialysis or transplantation. Identifying modifiable factors associated with slower kidney function decline before CKD […]
How Much Protein Do You Need? | Infographic
What is Protein? Protein is the primary structural component of the body. While it is most well-known for muscle maintenance, it is also a key component of enzymes, hormones, transporters, antibodies and many more things that are needed for proper function. Because it is involved in so many functions, inadequate protein intake causes a variety […]
American Fitness Index: Simple Changes Make a Big Difference | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Active Voice | Menstrual Cycle Phase-Based Training: Think Before You Sync
For decades, researchers excluded females from resistance training research, often because of concerns about how endogenous ovarian hormones might influence adaptations. Premenopausal female physiology is unique because ovarian hormone concentrations fluctuate throughout the menstrual cycle. In particular, estrogen concentrations typically peak during the late follicular phase before ovulation, while progesterone concentrations peak during the mid-luteal […]
Active Voice | Can Being More Active Prime Your Brain to Benefit More from Exercise?
A single bout of exercise can sharpen thinking. But does everyone’s brain respond in the same way? Probably not. The lifestyles of those who participate in exercise sessions will likely differ from person to person. Some spend much of their day sitting, while others accumulate considerably more light and moderate-to-vigorous physical activity. We wondered whether […]
Active Voice | With Resistance Training, Load is Only Half the Story
For decades, one question has dominated resistance-training research: How much weight should we lift? Many studies have compared heavy and light loads to identify the optimal stimulus for maximizing strength and muscle hypertrophy. These investigations have shaped coaching practice, informed resistance-training guidelines, and fueled one of the longest-running debates in exercise science. Yet this question […]
Active Voice | How and Why Does Acute Exercise Boost our Brain?
Our cognitive function, the vital mental processes that allow us to focus, reason, and make decisions, shapes how we navigate the world. For decades, scientists in fields like sports science have extensively investigated how a single bout of exercise improves cognitive function. Yet, the exact brain pathways behind these exercise-induced cognitive improvements have long remained […]
Being Active with Your Young Child | Rx for Health
Encourage your child to be active to get them started on a lifetime of health. Play and movement activities help children develop important physical abilities, teaching confidence and motivation. Physical activity should be FUN and something they want to do on their own. Early activity is the stepping
stone to an active life.
Being Active for a Better Life | Rx for Health
Inactive people who start moving get the biggest bang for their buck. Experts now say that any physical activity counts – even
just a few minutes! Fit in 2, 5, 10 or 20 minutes throughout your day. Every active minute adds up to better health.
Being Active as We Get Older | Rx for Health
Our golden years can be powerful years. The older you are, the more you can benefit from physical activity. Experts now say that any physical activity counts toward better health – even just a few minutes!
